"After a big discussion of what I wanted to achieve, Adam designed an exciting but challenging session every week to help me achieve my goals. He is an excellent trainer, he is the perfect combination of tough and funny. The results I have achieved to date are largely due to Adam’s brilliant training sessions and would highly recommend him to anyone".
Charlotte Brackley
July 2012
"I signed up to a Wise Workout having decided to take on another (and what I considered more demanding) charity challenge. The stress that comes with a full time job meant that for once I lacked all motivation to get training again after a 5 month "break". I didn't want to sign up to a gym because I was due to move in less than 6 months so opted for a more scenic location. Knowing that Wisey was waiting at the beach 7.45am(!) three times a week meant there was no backing out but that was what I needed.
What the beach lacked in workout equipment was made up by Wisey's ability to improvise. Using railings, hills, steps and some of his portable gear (skipping rope, boxing gloves etc) he put me through my paces so I ached for days on end until my body adapted about a month later. No two sessions were completely the same and would always ask me what area of the body I wanted to work before every session.
There were tough days and then there were really tough days but doing (relentless) squat jumps watching the sun rise over the calm sea somehow eased the pain. Finally and what I loved most about the sessions was that he preyed on my competitive spirit. Even now when training alone, I can hear his annoying baiting ringing in my ears that I might lose to the old boy getting away from me up ahead so I can still push myself without him being there. I have no hesitation in recommending him to others because he puts passion into reaching your goals and that is a rare quality to find these days".
Christian Schneider
June 2012
"Following a detailed assessment of our fitness levels at the start of our journey with Adam, and a positive discussion of our goals and motivation, Adam designed a varied, challenging and enjoyable exercise programme. His enthusiasm and ability to keep you interested and focussed is excellent. He keeps a close eye on performance and will quickly adapt the training to suit your capacity and energy on the day. While at the same time helping you to work to your maximum output - often when you least expect it! Adam is an excellent personal trainer and we have no hesitation in recommending him."
Jeremy and Paula Swain
May 2012
"I've known Adam through Bournemouth University Boat Club for 3 years now, and the general consensus among the rowers is that he is the coach to go to when you need a bit of a motivational jump-start and to be pushed.
Last academic year (2011/12), Wisey became the full time coach of the men's senior rowing squad. His organised approach to training (full training programmes at the beginning of each term) meant that every person in the squad was 100% on board and respected him and his decisions. We all worked hard in every circuits session, every erg session, every water session, and Wisey was there giving us top coaching tips and motivational talks every step of the way.
I remember the pain of doing my first 2km erg test of the year in November 2011 at BUCS Indoor Championships in Southampton. I had Wisey stood right behind me, talking me through the whole race. In the end, I shaved 18 seconds off my personal best and took a bronze medal home, and I know that I wouldn't have done it without him. The year resulted in a lot of success and Adam always gave us the best chance possible to perform well. The structure he brought to the club was priceless as was the belief in your own abilities. If you need motivation and want results, look no further, you will not regret it!"
Tim Heap
(President of Bournemouth University Boat Club - 2011/2012)
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Adam Wise. BSc (Hons). Qualified Advanced Personal Trainer (REPs Level 3). Dedicated to helping you reach your fitness goals. www.facebook.com/wiseworkouts Call:07896 482072 wiseworkouts@gmail.com